MacDonald Massage

Laurie has been practicing yoga since fall of 2010. She discovered with a dedication to her practice, her Chronic back pain was progressively becoming more manageable. As well, recognizing all that flows within the practice itself. The self awareness, the sense of serenity, decreased stress response, all while gaining overall strength, flexibility and pain control.

Her passions grew to excel as she continued to heal herself through her yoga practice. In 2014 she made the decision to take the next level and receive her 200 HR Hatha Yoga Teacher Certification through White Pine Yoga Centre in Pembroke, ON. In fall of 2016, she completed her 50HR AIReal Yoga Certification with founder Carmen Curtis at Ebb n’ Flow yoga studio in Northborough, Mass.

Laurie is passionate about teaching her clients to heal themselves beyond their Mat and beyond their Massage Therapy sessions by designing specific yoga programs based around each clients health care needs.

Not sure what type of yoga you need?

Overworking and feeling stressed???  Try a soothing slow Yin class with hands on adjustments. Allow yourself to slow down by holding relaxing poses for several minutes at a time releasing and unwinding the fascial tissues leaving the body and mind calm and rejuvenated.

Needing to be more active??? Try a Hatha flow class suiting your needs to stimulate muscular strength, stability and overall sense of balance and zen. Beginners-Intermediate-Advanced practice options available.

Contact for private or group bookings.

visit http://www.whitepineyoga.com